THURSDAY: I just ran 2 miles. Wasn't feeling it and wanted to take it easy.
WEDNESDAY: "Elizabeth"
For time 21-15-9 reps of
Clean 135 pounds
ring dips
Time: 10:46. My chest is thrashed.
TUESDAY: "Stephanie"
5 rounds for time of:
20 push ups
20 24" box jumps
20 Burpees
Time: 17:34. That's Better then last time but i think i could have pushed it harder.
MONDAY:Rest day
SUNDAY: For time 21-15-9 reps of
95 pound squat clean
Dead hang ring pull ups
Time was 12:30 something, the dead hangs killed me. This was my first WOD at an actual CrossFit affiliate and it was awesome. I had a great time. I think I'm doing pretty good as far as my progression. Just sayin it seemed like I kept up okay.
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