August 26, 2009

Wednesday:Nate (modified)
2 Muscle-ups
4 Handstand Push-ups
16 20kg Kettlebell swings (wish i had a 2 pood)

10 rounds plus 2 muscle ups and 4 HSPU's

Tuesday: Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

7 rounds. That sucked after cindy

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2 comments:

  1. WolfmanAugust 27, 2009 at 8:59 AM

    haha. so this is what a gorilla looks like shave? any complement i would give you sounds gay to me.

    ReplyDelete
  2. Jesse P. HickeyAugust 27, 2009 at 2:43 PM

    I concur.

    ReplyDelete

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