TUESDAY: Rest day (thank you god)
MONDAY: Stephanie (Modified)
5 rounds for time of:
20-24" box jumps
20-Air squats
20-20kg kettlebell swings
Time-13min and something. That was a Killer since my legs were trashed from Sunday. Good stuff.
SUNDAY: @ DCF Thrusters and 400m Run for time
10 thrusters 400 meter run
8 thrusters 400meter run
6 thrusters 400meter run
4 thrusters 400meter run
2 thrusters 400meter run
Time: 10:55
That was awesome and it killed. After we were done I did my first full Muscle up. First try too thanks to Jacob's (DCF's owner/trainer) coaching.
SATURDAY: Clean and Jerk
Warm up
5-4-3-2-1
45-65-95-115-135
Work set
1-1-1-1-1-1-1
155-165-175-185-195-210PR-215PR
I weigh 203lbs now so I was pretty Stoked on this. I'll post the video later today
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