WOD 01/15/11

Elizabeth
21-15-9
Power Cleans
Ring Dips

Time: 4:45
Love This WOD!

Finally

Elizabeth
21-15-9 of
135 power cleans
ring dips
time-8:48

Still getting over being sick and I've been doing the WOD's just not posting. Training people is awesome and I'm really enjoying it.

CFD for the win.

THURSDAY: I just ran 2 miles. Wasn't feeling it and wanted to take it easy.

WEDNESDAY: "Elizabeth"

For time 21-15-9 reps of

Clean 135 pounds

ring dips

Time: 10:46. My chest is thrashed.

TUESDAY: "Stephanie"

5 rounds for time of:

20 push ups

20 24" box jumps

20 Burpees

Time: 17:34. That's Better then last time but i think i could have pushed it harder.

MONDAY:Rest day

SUNDAY: For time 21-15-9 reps of

95 pound squat clean

Dead hang ring pull ups

Time was 12:30 something, the dead hangs killed me. This was my first WOD at an actual CrossFit affiliate and it was awesome. I had a great time. I think I'm doing pretty good as far as my progression. Just sayin it seemed like I kept up okay.

Elizabeth needs more meat on her bones.

21-15-9 reps, for time of:
Clean 135 lbs (I did 155 and should have done 165)
Ring Dips

Time -13:00min even

I should have done more weight. This one was a good. I was sweating like a whore in church during this Metcon. I know Wolfman is going to say i should have loaded the bar with more weight and I'll agree with him. Elizabeth needs to put some more weight for me the next time she comes around.

Maybe not this one, shes perfect the way she is.