tag:blogger.com,1999:blog-46929788701438597602024-03-13T12:28:39.444-06:00Sasquatch StrengthMoving like a Caveman in a modern worldJesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.comBlogger143125tag:blogger.com,1999:blog-4692978870143859760.post-73498741157028285632011-12-28T13:43:00.000-07:002011-12-28T13:43:03.499-07:00Cindy<br />
AMRAP in 20 minutes of:<br />
5 pull ups<br />
10 push ups<br />
15 squats<br />
<br />
<i>23 rounds plus three pull ups. One round more then last time.</i><br />Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-78855751188765641942011-12-08T16:47:00.001-07:002011-12-08T16:47:56.390-07:00My Review of Custom Messenger Bag<div class="hreview"><div class="item"><p><a href="http://www.timbuk2.com/tb2/products/home?utm_source=powerreviews&utm_term=product">Originally submitted at Timbuk2</a></p><div><p style="margin-top:0">Customize your own Messenger</p></div><a href="http://www.timbuk2.com/tb2/products/home?utm_source=powerreviews&utm_term=product" style="display: none;" class="url fn"><span class="fn">Custom Messenger Bag</span></a></div><br clear="left"><p><strong class="summary">Versatile and above all useful</strong></p><div>By <strong>Jesse the Fireman</strong> from <strong>Farmington NM</strong> on <strong><abbr title="2011128T1200-0800" class="dtreviewed" style="border: none; text-decoration: none;">12/8/2011</abbr></strong></div><p><div style="margin: 0.5em 0; height: 15px; width: 83px; background-image: url(http://images.powerreviews.com/images_merchants/stars/10911_stars_small.gif); background-position: 0px -180px;" class="prStars prStarsSmall"> </div></p><div style="display: none"><span class="rating">5</span>out of 5</div><p><strong>Pros: </strong>High Quality, Lightweight , Comfortable , Roomy , Attractive, Durable </p><p><strong>Best Uses: </strong>School, Commuting, Computer, Extended trips , Office, Airplane travel </p><p><strong>Describe Yourself: </strong>Practical, Modern</p><p><strong>Was this a gift?: </strong>No</p><p style="margin-top:1em" class="description">I've had Timbuk2 bags in the past and have always loved how durable and useful the bags always are. This last bag however was my first custom bag that I've received. Like always a great product. I got the large size this time with the compression strap option, which might I add is a match made in heaven. When you're not using all the space in the bag it easily cinches down making it more compact. The bag being waterproof also is a big seller for me since I'm in all sorts of weather and I know my Electronics and documents will be safe and dry.</p><p style="margin-top:0.5em">(<a href="http://www.powerreviews.com/legal/terms_of_use.html" rel="license">legalese</a>)</p></div>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-80113999562814700802011-10-28T18:41:00.001-06:002011-10-28T18:44:08.702-06:00FranFor time<br />
21-15-9<br />
Thrusters 95/65lbs<br />
Pull ups<br />
<br />
<i>2:58, Finally a sub 3 minute Fran. Only by a couple of seconds but I'll take it.</i>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-28380693492514680942011-10-22T12:27:00.001-06:002011-10-22T12:27:55.444-06:00Angie and Deadlifts<b><u>10/22/11</u></b><br />
Deadlifts<br />
3-3-3-3-3<br />
245-265-285-315-335<br />
<i>Need to start getting more deadlifts in. Got a little weak because of the hand injury.</i><br />
<i><br /></i><br />
<u><b>10/21/11</b></u><br />
"Angie"<br />
100 pull ups<br />
100 push ups<br />
100 sit ups<br />
100 Air squats<br />
<i>16:57 fourteen seconds faster then last time. I'll take it.</i>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-64610851839777049832011-04-29T11:28:00.001-06:002011-04-29T11:42:45.126-06:00Moore<b>04/29/11</b><br />
"Moore"<br />
AMRAP 20 min of:<br />
15 ft rope climb 1 ascent<br />
Run 400 meters<br />
Max rep handstand push ups<br />
<br />
<i>6 rounds at 10-9-8-9-8-8. That was tough, could have squeezed in another round if I wasn't so tired. I always love doing a Hero workout, just my way of saying thank you. First day off shift of my first shift (say that 5 times fast). There is no doubt in my mind that being a Fireman is the best job in the world. I'm truly lucky to be one.</i>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-14252504686621858332011-04-26T15:56:00.000-06:002011-04-26T15:56:43.322-06:00Deadlifts and the Chief<b>04/26/11</b><br />
Deadlifts<br />
warm up set<br />
5-4-3-2-1<br />
<i>45-135-225-315-325</i><br />
Working set<br />
1-1-1-1-1-1-1<br />
<i>345-355-365-375-385-395PR-405F</i><br />
<i>Can't ever complain about a new PR. Pretty stoked.</i><br />
<br />
<b>04/25/11</b><br />
<br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">The "Chief"</span></span></div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">Max rounds in 3 min of:</span></span></div></div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">135 pound power cleans, 3 reps</span></span></div></div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">push ups, 6 reps</span></span></div></div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">9 squats</span></span></div></div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><br />
</span></span></div></div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">rest 1 min, repeat for a total of 5 cycles</span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: x-small;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: x-small;"><i>5-5-5-5-5</i></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: x-small;"><i>That was hard but better then the last time I did it :)</i></span></div></div></div>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-25423392453235185222011-04-22T11:24:00.001-06:002011-04-22T11:25:53.136-06:00Snatch, Games WOD 11.5, and Row<b>04/22/11</b><br />
Row 2K<br />
<i>7:05 Really starting to enjoy rowing more.</i><br />
<br />
<b>04/21/11</b><br />
Games WOD 11.5<br />
AMRAP 20 min<br />
145lbs clean, 5 reps<br />
10 toes to bar<br />
15 Wallball shots, 20lbs ball<br />
<i>8 rounds + 5 Cleans, 10 toes to bar. Really liked that one, I could cleans and wall balls unbroken but those toes to bar killed me.</i><br />
<br />
<b>04/20/11</b><br />
Rest Day<br />
<br />
<b>04/19/11</b><br />
Snatch<br />
1-1-1-1-1-1-1<br />
160-165-170-175F-175F-175-180F<br />
<br />
<i>Been a while since I did these. I forgot how much I liked them.</i><br />
<i><br />
</i><br />
<i>I keep forgetting to post my WOD times, i'll make more of an effort to do this.</i>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-42522652131079068152011-04-15T14:13:00.002-06:002011-04-15T15:38:56.135-06:00FGB and 5k row<b>04/15/11</b><br />
<br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">"Fight Gone Bad" </span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.</span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">3 rounds of:<br />
Wall-ball: 20 pound ball, 10 ft target. (Reps)<br />
Sumo deadlift high-pull: 75 pounds (Reps)<br />
Box Jump: 20" box (Reps)<br />
Push-press: 75 pounds (Reps)<br />
Row (calories)</span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><i>Score: 342. First time Ive done an Rx FGB and it was fun as hell.</i></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><i><br />
</i></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>04/14/11</b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">5k row</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><i>Time 18:57. First time for a 5k row and really enjoyed it.</i></div></div>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-47876508543397180572011-04-08T14:20:00.002-06:002011-04-08T14:22:12.649-06:00CrossFit Open WOD 11.3 and "JT"<b>04/08/11</b><br />
Rest day<br />
<i>Foam rolling and working on mobility</i><br />
<b><br />
</b><br />
<b>04/07/11</b><br />
"JT"<br />
21-15-9<br />
Handstand push ups<br />
Ring Dips<br />
Push ups<br />
<i>Time: 10:34</i><br />
<i>Should have stuck to my plan and paced myself. Rushed to much and payed for it.</i><br />
<br />
<b>04/06/11</b><br />
Complete as many rounds and reps as possible in 5 min of:<br />
165 pond squat clean<br />
165 pound Jerk<br />
<i>21 reps so a score of 42. I want to do this one again because I know I can go harder.</i>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-53051346609592451182011-04-04T13:51:00.001-06:002011-04-15T14:14:34.899-06:00Shoulder PressWarm up set<br />
5-4-3-2-1<br />
45-95-115-125-135<br />
<br />
Working set<br />
3-3-3-3-3<br />
135-140-145-150-155FJesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-87829938564583067552011-04-03T21:56:00.000-06:002011-04-03T21:56:49.963-06:00Form<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFeYHFLd-kJlKJ_fTIxJLbfj67rmgxMZdzPEk8jfrngC-AOHWjt5x6oj1mRFfWJyNy3mcSL2KpWg7Vg3w4skkyp-yjzHpbIOSFUbLKMZTu8YNz_VXe5EqZ-FwHka2hqAWelDY0evHKTE/s1600/DSCN1606.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFeYHFLd-kJlKJ_fTIxJLbfj67rmgxMZdzPEk8jfrngC-AOHWjt5x6oj1mRFfWJyNy3mcSL2KpWg7Vg3w4skkyp-yjzHpbIOSFUbLKMZTu8YNz_VXe5EqZ-FwHka2hqAWelDY0evHKTE/s400/DSCN1606.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;">You don't have to be a trainer to let someone know they aren't doing a movement to Standards. I had totally forgot that hands were suppose to release from the ground in the push ups during this WOD and here's Mike letting me know afterwards. I'm glad he did and now I have to do it again since<i> </i>I didn't do it correct the first time. Good to know and glad he told me.</div>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-26525204725133787032011-02-02T15:56:00.001-07:002011-02-02T15:56:57.150-07:00New Overhead Squat PR<iframe frameborder="0" height="300" src="http://player.vimeo.com/video/19500490" width="400"></iframe><br />
<a href="http://vimeo.com/19500490">225lbs Overhead Squat</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-29469079258182083852011-01-15T10:11:00.000-07:002011-01-15T10:11:21.839-07:00WOD 01/15/11Elizabeth<br />
21-15-9<br />
Power Cleans<br />
Ring Dips<br />
<br />
Time: 4:45<br />
Love This WOD!Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-44396329017896142552010-08-18T09:50:00.001-06:002010-08-18T09:50:04.951-06:00My Review of Roku HD Player<div class="hreview"><div class="item"><p><a href="http://www.roku.com/roku-products">Originally submitted at Roku</a></p><div><p style="margin-top:0">The best-selling HD Player (as known as Netflix Player by Roku) plays High Definition video and connects to surround sound audio.</p></div><a href="http://www.roku.com/roku-products" style="display: none;" class="url fn"><span class="fn">Roku HD Player</span></a></div><br clear="left"><p><strong class="summary">Worth every penny!!</strong></p><div>By <strong>Sasquatch</strong> from <strong>Aztec, NM</strong> on <strong><abbr title="2010818T1200-0800" class="dtreviewed" style="border: none; text-decoration: none;">8/18/2010</abbr></strong></div><p><div style="margin: 0.5em 0; height: 15px; width: 83px; background-image: url(http://images.powerreviews.com/images/stars_small.gif); background-position: 0px -180px;" class="prStars prStarsSmall"> </div></p><div style="display: none"><span class="rating">5</span>out of 5</div><p><strong>Pros: </strong>High quality picture, Great value, Video selection, Easy to use, Easy to set up, Built in Wi-Fi</p><p><strong>Cons: </strong>Need fast internet service</p><p><strong>Best Uses: </strong>Living room, Primary TV</p><p><strong>Describe Yourself: </strong>Movie buff, Netflix fan</p><p style="margin-top:1em" class="description">Absolutely love this product. Watch movies, listen to music and catch up on the news all in one little package. High quality video and easy to find the movies and info you want.</p><p style="margin-top:0.5em">(<a href="http://www.powerreviews.com/legal/terms_of_use.html" rel="license">legalese</a>)</p></div>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-23290619513255763132010-07-27T09:49:00.001-06:002010-07-27T13:39:25.992-06:00I'm not the only one who likes my garden<div style="text-align: center;"><object height="300" width="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13676916&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13676916&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object></div><a href="http://vimeo.com/13676916">Didn't expect to see this</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.<br />
<br />
<div style="text-align: center;"><br />
</div><div style="text-align: left;"> Last night I decided to walk down the street and get a beer at the convenient store and enjoy it while I watched a movie with my wife. I know it's not Paleo but sometimes it's nice to have one and enjoy some down time, plus I don't make a habit of it. </div><div style="text-align: left;"> Walking around our neighborhood I noticed that it seems like a good amount of our neighbors all have large gardens and tend to them very well. Having an organic garden seems to be one of the easiest things to do. Water nightly and weed on the weekends. It's about 15 minutes of work a day with plenty of rewards. This is our first run and it's going well. I look forward to making it more efficient and trying to grow other vegetables.</div><div style="text-align: left;"> On my return home from the convenient store I walk in our gate and look up to see a Doe standing in the middle of our yard enjoying our freshly grown lettuce. I was not expecting that at all. We live in the middle of a small town but I'd never expected them to venture that far into town. In a weird way I was pretty happy to see one.</div><div style="text-align: left;"> This morning I did <a href="http://www.animascrossfit.com/2010/07/wod-072710.html">Angie</a> and had a new PR of 19:41. That was the first time I've done it in under 20min before. Maybe it was the deer awakening my hunter gatherer, but I doubt it.</div>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-38851655912722832542010-07-19T11:51:00.002-06:002010-07-27T08:09:28.225-06:00Back squats<object height="300" width="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13461386&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13461386&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br />
<a href="http://vimeo.com/13461386">Backsquat</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-15799187445321898632010-07-16T12:44:00.001-06:002010-07-16T12:44:59.065-06:00Front Squats<object height="225" width="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13336240&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13336240&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object><br />
<a href="http://vimeo.com/13336240">Front Squats 07/14/10</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-11696712787335180942010-07-07T09:33:00.001-06:002010-07-07T09:50:40.144-06:00T-shirtsI'm going to do a limited run on some ACF t-shirts. Everyone keeps asking for some so I'm going to try out a few. Here's some design ideas.<br />
<br />
<div style="text-align: center;">Back</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg8Csezv-_1ioOn9b9y7x8vz5tfpRXN3gl-Ek_BvbeyY0X_s60xQHqykIXMqyoGDJ_Qxqef4b-WxdqFpHzMPDu1nOXyMpKp9HwfHL95D9_WOCNBR82ZRlTzV_TNmUfsiOcKBP6WL_m20M/s1600/tshirtfront.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg8Csezv-_1ioOn9b9y7x8vz5tfpRXN3gl-Ek_BvbeyY0X_s60xQHqykIXMqyoGDJ_Qxqef4b-WxdqFpHzMPDu1nOXyMpKp9HwfHL95D9_WOCNBR82ZRlTzV_TNmUfsiOcKBP6WL_m20M/s400/tshirtfront.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Front</div><div class="separator" style="clear: both; text-align: center;"><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPWP26tbgcPjtDIuB-l58IJhld75j4UtVr8aUcpnDxnC3jshShf94L1xHMbHVxRqSZouVn2jPyuKsdUZahJYpDjCUA0FU31d10W6jx5Gkx4wrJoUILafrD3wmD851FJuVLOHWhHdlTi0/s1600/frontofshirt.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPWP26tbgcPjtDIuB-l58IJhld75j4UtVr8aUcpnDxnC3jshShf94L1xHMbHVxRqSZouVn2jPyuKsdUZahJYpDjCUA0FU31d10W6jx5Gkx4wrJoUILafrD3wmD851FJuVLOHWhHdlTi0/s400/frontofshirt.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div>Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-41197780354856912282010-07-05T14:46:00.001-06:002010-07-05T14:46:15.637-06:00GI BillI just got my letter back from the VA telling me I can go to school. I can't wait and I'm more excited then ever.Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-35062253931030358592010-06-30T16:01:00.001-06:002010-06-30T16:01:48.996-06:00Helen 06/29/10<object height="300" width="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12987232&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12987232&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br />
<a href="http://vimeo.com/12987232">MaD Helen</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.<br />
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Time-9:58Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-15657584652916827952010-06-28T12:18:00.000-06:002010-06-28T12:18:22.643-06:00Snatches 06/27/10<object height="300" width="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12921030&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12921030&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br />
<a href="http://vimeo.com/12921030">Snatch Work</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-19814235920928073102010-06-21T14:05:00.001-06:002010-06-21T14:06:22.066-06:00Shooting with Steph and AlleySteph shot the 9mm pistol better then the .22 cal pistol.<br />
<object height="300" width="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12738472&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12738472&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br />
<a href="http://vimeo.com/12738472">Steph Learning to shoot 06/19/10</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.<br />
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Alley also shot very well.<br />
<object height="300" width="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12738661&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12738661&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br />
<a href="http://vimeo.com/12738661">Ally shooting 06/19/10</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-65056832365642956932010-06-02T09:35:00.000-06:002010-06-02T09:35:57.618-06:00Paleo Chicken<div style="text-align: center;"><object height="300" width="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12235433&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12235433&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object></div><a href="http://vimeo.com/12235433">Delicious Chicken</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.<br />
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We had this with a large salad with sunflower seeds, olive oil, and balsamic vinegar. I also sautéed some onions and portobello mushrooms in butter for an extra carb. It was great :)Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-11934994569864739662010-05-06T13:25:00.000-06:002010-05-06T13:25:35.022-06:00Fran21-15-9 of<br />
95lbs Thrusters<br />
pull ups<br />
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Time-3:18<br />
That hurt but I killed my last time by an insane amount.Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0tag:blogger.com,1999:blog-4692978870143859760.post-62968375658295035942010-04-30T09:00:00.002-06:002010-04-30T09:00:12.995-06:00Diane<object height="300" width="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=11137520&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=11137520&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br />
<a href="http://vimeo.com/11137520">Diane</a> from <a href="http://vimeo.com/user2049053">Jesse Hickey</a> on <a href="http://vimeo.com/">Vimeo</a>.Jesse P. Hickeyhttp://www.blogger.com/profile/14046088285747535045noreply@blogger.com0