HPC's and Cindy

Monday: Cindy

AMRAP in 20 min of:

5 pull ups

10 push ups

15 squats

20 rounds plus 5 pull ups. Set a new PR.

Sunday: Rest day

Saturday: Hanging power cleans

Warm up set

5-4-3-2-1

45-65-75-95-115

Work set

1-1-1-1-1-1-1

135-145-155-165-175-185-195F