10/22/11
Deadlifts
3-3-3-3-3
245-265-285-315-335
Need to start getting more deadlifts in. Got a little weak because of the hand injury.
10/21/11
"Angie"
100 pull ups
100 push ups
100 sit ups
100 Air squats
16:57 fourteen seconds faster then last time. I'll take it.
October 22, 2011
April 29, 2011
Moore
04/29/11
"Moore"
AMRAP 20 min of:
15 ft rope climb 1 ascent
Run 400 meters
Max rep handstand push ups
6 rounds at 10-9-8-9-8-8. That was tough, could have squeezed in another round if I wasn't so tired. I always love doing a Hero workout, just my way of saying thank you. First day off shift of my first shift (say that 5 times fast). There is no doubt in my mind that being a Fireman is the best job in the world. I'm truly lucky to be one.
"Moore"
AMRAP 20 min of:
15 ft rope climb 1 ascent
Run 400 meters
Max rep handstand push ups
6 rounds at 10-9-8-9-8-8. That was tough, could have squeezed in another round if I wasn't so tired. I always love doing a Hero workout, just my way of saying thank you. First day off shift of my first shift (say that 5 times fast). There is no doubt in my mind that being a Fireman is the best job in the world. I'm truly lucky to be one.
April 26, 2011
Deadlifts and the Chief
04/26/11
Deadlifts
warm up set
5-4-3-2-1
45-135-225-315-325
Working set
1-1-1-1-1-1-1
345-355-365-375-385-395PR-405F
Can't ever complain about a new PR. Pretty stoked.
04/25/11
Deadlifts
warm up set
5-4-3-2-1
45-135-225-315-325
Working set
1-1-1-1-1-1-1
345-355-365-375-385-395PR-405F
Can't ever complain about a new PR. Pretty stoked.
04/25/11
The "Chief"
Max rounds in 3 min of:
135 pound power cleans, 3 reps
push ups, 6 reps
9 squats
rest 1 min, repeat for a total of 5 cycles
5-5-5-5-5
That was hard but better then the last time I did it :)
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