Deadlifts
warm up set
5-4-3-2-1
45-135-225-315-325
Working set
1-1-1-1-1-1-1
345-355-365-375-385-395PR-405F
Can't ever complain about a new PR. Pretty stoked.
04/25/11
The "Chief"
Max rounds in 3 min of:
135 pound power cleans, 3 reps
push ups, 6 reps
9 squats
rest 1 min, repeat for a total of 5 cycles
5-5-5-5-5
That was hard but better then the last time I did it :)
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