21-15-9 reps, for time of:
Clean 135 lbs (I did 155 and should have done 165)
Ring Dips
Time -13:00min even
I should have done more weight. This one was a good. I was sweating like a whore in church during this Metcon. I know Wolfman is going to say i should have loaded the bar with more weight and I'll agree with him. Elizabeth needs to put some more weight for me the next time she comes around.
Stop telling me to leave my wife with those wandering eyes of yours Miss Elisha Cuthbert.
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