Snatch, Games WOD 11.5, and Row

04/22/11
Row 2K
7:05 Really starting to enjoy rowing more.

04/21/11
Games WOD 11.5
AMRAP 20 min
145lbs clean, 5 reps
10 toes to bar
15 Wallball shots, 20lbs ball
8 rounds + 5 Cleans, 10 toes to bar. Really liked that one, I could cleans and wall balls unbroken but those toes to bar killed me.

04/20/11
Rest Day

04/19/11
Snatch
1-1-1-1-1-1-1
160-165-170-175F-175F-175-180F

Been a while since I did these. I forgot how much I liked them.


I keep forgetting to post my WOD times, i'll make more of an effort to do this.