New facility

TUESDAY: Early rest day
Going to train some people this afternoon. It's going to rock.

MONDAY: Deadlift
Warm up
5-4-3-2-1
65-95-115-135-155
1-1-1-1-1-1-1
185-205-255-295-305-355-375F
got a little to over excited on that one.

SUNDAY: CFD
4 rounds for time of
5 HSPU's
10 HPC's with half your body weight in dumbells 10 pound difference in dumbell weight
5 each leg of 20" box step ups with same dumbells.
Time-10:02
The new facility is going to be sick BTW

SATURDAY: Asked my girlfriend to marry me...   for time.

FRIDAY: Squat cleans
warm up
5-4-3-2-1
45-65-95-115-135
1-1-1-1-1-1-1
145-155-165-185-195-210-215