New facility

TUESDAY: Early rest day
Going to train some people this afternoon. It's going to rock.

MONDAY: Deadlift
Warm up
5-4-3-2-1
65-95-115-135-155
1-1-1-1-1-1-1
185-205-255-295-305-355-375F
got a little to over excited on that one.

SUNDAY: CFD
4 rounds for time of
5 HSPU's
10 HPC's with half your body weight in dumbells 10 pound difference in dumbell weight
5 each leg of 20" box step ups with same dumbells.
Time-10:02
The new facility is going to be sick BTW

SATURDAY: Asked my girlfriend to marry me...   for time.

FRIDAY: Squat cleans
warm up
5-4-3-2-1
45-65-95-115-135
1-1-1-1-1-1-1
145-155-165-185-195-210-215

That was weird.

warm up
5-4-3-2-1
135-205-255-285-290
work set
1-1-1
295PR-300PR-305PR

I didn't go to hard today since I was by myself. My brother had to go hang out with some douches so I didn't want to kill myself all alone. I had a headache at first which was another reason I went easy.
The backsquat frustrates the hell out of me so after I finished with 305 I decided to work on my form with 135. After a couple sets of five that I was happy with, I decided to work on my squat cleans until i felt comfortable doing them. I felt really good after a couple of sets with 135 and then I got this weird urge to see how much I could squat clean. This is how it went

135-155-185-205-225PR

What the hell? I really like squat cleans now that i know how to do them.