October 29, 2009

Getting ready for my CERT!!!

THURSDAY: Rest Day
getting ready for my cert.

WEDNESDAY: Back Squat
5-4-3-2-1
45-65-95-115-135
5-5-5-5-5
155-165-185-205-225
and...
Evening  at CFD
Death by Box jumps
made it to 20, sweet.
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