The short week.

SUNDAY: 5 rounds for time of
Bear crawl 100ft
20 thrusters with 20lb med ball
Run 100ft
20 KB swings 50lb kettle bell
Run 100ft
20 burpees
Run 100ft
Time: 29:34
Oh my god that sucked. I cheated on my Paleo diet last night and I for sure felt that one. I wanted to puke the whole time. I beat everyone though.


SATURDAY: Rest day on the main site and decided to take it. Plus I had a feeling DCF's WOD was going to Blow. Yep it did.

FRIDAY: Had to fast for a lab draw so didn't get in a WOD liked I'd hoped. Man what a slacker.

THURSDAY:Took it easy and trained some people on the Deadlift. My girlfriend did awesome as usual.

WEDNESDAY: Four rounds for time of
100ft walking lunge with 65lb barbell
24inch box jumps 30 reps
20 pull ups
time-19:45
Wow. That was a fun.