FRIDAY: Daniel as RX'd
50 pull ups
400 meter run
95lb thruster, 21 reps
800 meter run
95lb thruster, 21 reps
400 meter run
50 pull ups
Time: 19:54
Holy crap I really liked that one. I thought my time was going to be 26 min but I guess I'm better then I thought I was.
THURSDAY: Diane
21-15-9 reps of
225lb deadlift
Handstand pushups
Time: 10:35
Birthday WOD by the way.
WEDNESDAY: Rest day
TUESDAY: Front squats
warm up
5-4-3-2-1
45-65-95-115-135
work set
3-3-3-3-3
155-185-195-205-215
50-40-30-20-10
Double unders (I'm not good at double unders so I doubled singles)
sit ups
Time: 8:34
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