FRIDAY: Front Squats
warm up
5-4-3-2-1
45-135-155-185-205
work set
1-1-1-1-1-1-1
215-225-230-235-240-245-250
Made it to 14 rounds and my hands are tore up. Felt pretty good though. Everyone always says "OH MY GOD!!! WHY DON'T YOU WEAR GLOVES?!?!?!" To which I reply "I only wear gloves when I kill people." (slowly puts on gloves)
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