August 17, 2009

New WOD from Hell

I think I might Die
3 rounds for time of:
sprint 100 meters
20 burpees
sprint 100 meters
20 (20kg) kettlebell swings

Oh my god I almost fucking puked. It took me 15 minutes and I was dying. I went all out an the sprints and KB swings but dogged it on the Burpees.

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