June 25, 2009

SDLHP's are shitty.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

4 rounds + 5 thrusters, 10 HPC's, 6 SDLHP's.

Did I mention that I hate SDLHP's? They to me are the most arkward lift ever. I just need to do more.

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