Showing posts with label SDLHP's. Show all posts
Showing posts with label SDLHP's. Show all posts

June 25, 2009

SDLHP's are shitty.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

4 rounds + 5 thrusters, 10 HPC's, 6 SDLHP's.

Did I mention that I hate SDLHP's? They to me are the most arkward lift ever. I just need to do more.