warm up
5-4-3-2-1
45-135-165-185-195
work set
3x5
205-210-215PR
Using a rack is about 10 times better then cleaning the weight from the ground. That's a given though
metcon
Hill Hell
My knee felt weird after the squats so i took it easy and only ran 200 meters instead of 400.
time-10:11
The sad part is Zombie still beat me and he did the full Metcon. Go figure, Captain America.
No comments:
Post a Comment