Shoulder Press
warm up
5-4-3-2-1
45-65-95-115-135
work set
3x5
140-145-150 failed on the 5th rep DAMN IT!!
I didn't do the metcon because I'm a lazy bastard today and i couldn't get my ass to move like that.
The good news is this weekend my brother was given this bar from a friend and it's a bit rusty but i think it's better then the one we have. The only problem is it doesn't "whip" which is kind of different to me since I've never had a bar that didn't. He's some pictures, hopefully wolfman will let me know if it was a good pick up or not. One things for sure, my hands will be happier due to the less aggressive knurling.
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