Back Squat
Warm up
5-4-3-2-1
135-205-255-265-275
work set
3x3
280-285-290 that was hard
5 Rounds for time:
5 Squat Cleans 60% of 3 rep max (175 but i dropped it to 165 after first round)
7 Burpees
9 Chest to Bar Pullups
Time-14:01
GD that metcon killed me. My lungs didn't stop burning for 5 minutes after i was done. That was a good one.
tried to see how many dead hang pull ups i could do after the metcon and ended up doing 17. I bet i could easily get 20 fresh. Sweet.
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