Rest day

So I thought I would try a cheat day like I see some CrossFitters do. Let's just say that cheating makes me feel physically gross. I had a couple of pieces of toast which wasn't that bad but i also had some gravy with breakfast and I've felt gross all day. The more I stick to a Paleo Diet the more I realize it's the way to go. I felt drained all day and to make things worse I had a couple of beers. It makes me wounder how i survived on all that crap before I went Paleo.