Warm up
5-4-3-2-1 reps
45-65-95-115-125
Work Set
3x5
135-140-145(Fail 3rd rep)
Pretty happy with this. There is no way that I could have even pressed 145 once last week. So it's good to see progress.
Metcon
5 rounds for time of:
12 Thrusters (80% 5 rep shoulder press max) 110
9 L-pull ups
Time-18:22
Holy shit that metcon killed. Good job Wolfman, tell me how shitty my form is please.
Shoulder Press 140lbs
Gymnastic Kipping pull up
Butterfly pull up
My butterfly's are super sketchy.
Why so negative? I give you sexy across the board. Need to grow that hair out though
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