April 13, 2009

FIght gone badly

one legged KB squats (the squat stands are on the way!!!!!)
3x5
35-35-44

3 rounds for time of:
20 Wall balls (subbed squat jumps with 20lb dumbell)
20 Sumo deadlift high pulls (75lbs.)
20 Box jumps (my 20" box jump fell apart in round one and had to move to 15")
20 Push presses (75lbs.)
20 burpees
1min rest

Round 1-5:40
Round 2-6:00
Round 3-6:20

Weird, all 20 seconds apart. I was slinging sweat everywhere on this one. Fight Gone bad has to be my least favorite WOD. I still love it though because it makes me want to pass out. this was a good one, it made you work harder in my opinion.

35lb KB Squat


44lb KB Squat

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