warm up
5-4-3-2-1
45-135-155-175-190
work set
3x5
195-200-205PR (that felt good)
Metcon
"I'm up...He sees me...I'm down" 100 burpees with sprinting
I only did 60 because I thought this was going to take forever. I was wrong, but I think time stood still.
time-6:04
Next time I'll do 100, they still sucked but were awesome. Made me remember I used to have to do this in full combat gear with a medbag.
Back in 2005 with a confiscated AK
Nice dude! You and wolfman make me feel like a bitch. I am half tempted to go outside in the dark and rain to do another fifty for a better time. Why do you suggest the morning? It might not be possible since I go for a run and usually have to handle the three little beasts but I would try. Nice pic! Too bad you can't pan to the right and see the brains on the wall from the guy you took it off of.
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