Deadlift
warm up
5-4-3-2-1
145-205-255-285-325
work set
3x3
330-335-340 booyah
Metcon
AMRAP in 10 minutes
15 KB swings
10 Pull ups
15 burpees
10 pull ups
rounds: 2 3/4
I'm getting pretty damn good at butterfly pull ups. This metcon was killer though. I think i was just really tired.
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