Rest Day

I've been reading Mark's Daily Apple all day today since work has been slow and have come to the conclusion that this guy is a genius.  There is a total wealth of info there that I think that everyone needs to check out. He even shows you how to make your own condiments that are Paleo.  How awesome is that! So if anyone thinks that eating Paleo is boring tell them to check out his site, or if they just want to see the benefits of it.  It's there in black and white and isn't hard to see.

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