Punishing myself for missing so much.

WEDNESDAY: Four rounds for time of
25 box jumps (24")
50sit ups
Time-14:35

TUESDAY: Tabata something else
Don't remember what my score was but I do remember my Glutes killing me during the squats.

MONDAY: Weighted pull ups
1-1-1-1-1-1-1
10-15-25-35-45-60-75-80

Afternoon, for time
30 KB swings with a 1.5 pood KB
30 feet walking lunge
30 push ups
30 feet walking lunge

20 KB swings with a 1.5 pood KB

30 feet walking lunge

20 push ups
30 feet walking lunge

10 KB swings with a 1.5 pood KB

30 feet walking lunge

10 push ups
30 feet walking lunge

Time: 4:38 and this one killed me

Updates

I think she might be tougher then I am.

So I haven't Posted in a while, but that doesn't mean that I'm not doing the WOD's. Here's how it all went.

MONDAY: Thrusters/Tabata

Warm up

5-4-3-2-1

45-65-95-115-135

Work set

1-1-1-1-1-1-1

155-165-175-180-185-190-200PR

My Girlfriend wanted to try out a WOD so I decided that Tabata's would be the easiest to show her since we were limited on equipment. I did this Wod first and then she went. All I can say is that she never even came close to wanting to quit and pushed it super hard. Her numbers were pretty solid and she was super sore the next day. I know what your thinking and yes. She is awesome. I think we have another CrossFitter.

My Tabata score

Air squats:16

Push ups: 10 (weak)

20kg KB Swings: 11

I hate Tabata's but I love how they tear me up.

I'd post hers but I can't remember her score off the top of my head. I know it was good though.

TUESDAY: Rest day

I ordered The Primal Blue Print by Mark Sisson so expect to here a review on it soon. His site is awesome so I can't wait to see how his book is. I'm down to 215 from 225 and i think that is my best operating weight. It helps when your girlfriend eats healthy too.

WEDNESDAY: Nancy

5 rounds for time of:

400 meter run

95lbs Overhead squat, 15 reps

Time:17:42

I never dropped the weight or broke up the squats so that was good. I like that WOD. I just need a better time now.