Punishing myself for missing so much.

WEDNESDAY: Four rounds for time of
25 box jumps (24")
50sit ups
Time-14:35

TUESDAY: Tabata something else
Don't remember what my score was but I do remember my Glutes killing me during the squats.

MONDAY: Weighted pull ups
1-1-1-1-1-1-1
10-15-25-35-45-60-75-80

Afternoon, for time
30 KB swings with a 1.5 pood KB
30 feet walking lunge
30 push ups
30 feet walking lunge

20 KB swings with a 1.5 pood KB

30 feet walking lunge

20 push ups
30 feet walking lunge

10 KB swings with a 1.5 pood KB

30 feet walking lunge

10 push ups
30 feet walking lunge

Time: 4:38 and this one killed me

My own WOD

The WOD today had rope climbs and since I don't have a rope I did this one.

10 rounds for time of:

3 strict pull ups 7 kipping pull ups

At 7:44 my hand tore and I was only on set 8. Damn it almost made it.