Hell yea

FRIDAY: Stephanie

5 rounds for time of

20-24" bx jumps

20-Burpees

20-KB swings with 20kg KB.

Time-23:54

That one was good. That is the main Steph from now on.

CFD for the win.

THURSDAY: I just ran 2 miles. Wasn't feeling it and wanted to take it easy.

WEDNESDAY: "Elizabeth"

For time 21-15-9 reps of

Clean 135 pounds

ring dips

Time: 10:46. My chest is thrashed.

TUESDAY: "Stephanie"

5 rounds for time of:

20 push ups

20 24" box jumps

20 Burpees

Time: 17:34. That's Better then last time but i think i could have pushed it harder.

MONDAY:Rest day

SUNDAY: For time 21-15-9 reps of

95 pound squat clean

Dead hang ring pull ups

Time was 12:30 something, the dead hangs killed me. This was my first WOD at an actual CrossFit affiliate and it was awesome. I had a great time. I think I'm doing pretty good as far as my progression. Just sayin it seemed like I kept up okay.

Helen, Deadlifts, and the my new WOD Stephanie.

WEDNESDAY: Helen

3 rounds for time of

400 meter run

21 20kg KB swings

12 Pull ups

Time:9:42PR

The WOD for today was something that I didn't have all the Equipment for so I just used Helen as a Default. I beat my PR by 37 seconds. Booyah.

TUESDAY: Deadlifts

Warm up

5-4-3-2-1

135-155-185-195-205

Work set

5-5-5-5-5

225-235-245-255-265

I've been taking it easy on deadlifts and am glad. This is the first day that they've felt really good in a while now. I forgot how much i loved these.

SATURDAY: Stephanie

5 rounds for time of:

20 Push ups

20 24" Box jumps

20 Burpees

Time:20:43

My girlfriend made this one up and it sucked. I modified it from her version but it was close enough to give it her name. Damn she's good for me.

Updates

I think she might be tougher then I am.

So I haven't Posted in a while, but that doesn't mean that I'm not doing the WOD's. Here's how it all went.

MONDAY: Thrusters/Tabata

Warm up

5-4-3-2-1

45-65-95-115-135

Work set

1-1-1-1-1-1-1

155-165-175-180-185-190-200PR

My Girlfriend wanted to try out a WOD so I decided that Tabata's would be the easiest to show her since we were limited on equipment. I did this Wod first and then she went. All I can say is that she never even came close to wanting to quit and pushed it super hard. Her numbers were pretty solid and she was super sore the next day. I know what your thinking and yes. She is awesome. I think we have another CrossFitter.

My Tabata score

Air squats:16

Push ups: 10 (weak)

20kg KB Swings: 11

I hate Tabata's but I love how they tear me up.

I'd post hers but I can't remember her score off the top of my head. I know it was good though.

TUESDAY: Rest day

I ordered The Primal Blue Print by Mark Sisson so expect to here a review on it soon. His site is awesome so I can't wait to see how his book is. I'm down to 215 from 225 and i think that is my best operating weight. It helps when your girlfriend eats healthy too.

WEDNESDAY: Nancy

5 rounds for time of:

400 meter run

95lbs Overhead squat, 15 reps

Time:17:42

I never dropped the weight or broke up the squats so that was good. I like that WOD. I just need a better time now.