Helen 06/29/10

MaD Helen from Jesse Hickey on Vimeo.


Time-9:58

Still sore but got a new PR

THURSDAY: Helen

3 rounds for time of

run 400m

21 kettle bell swings with 53lb kb

12 pull ups

Time-9:40

Only a PR by 2 seconds but I'll take it.

Helen, Deadlifts, and the my new WOD Stephanie.

WEDNESDAY: Helen

3 rounds for time of

400 meter run

21 20kg KB swings

12 Pull ups

Time:9:42PR

The WOD for today was something that I didn't have all the Equipment for so I just used Helen as a Default. I beat my PR by 37 seconds. Booyah.

TUESDAY: Deadlifts

Warm up

5-4-3-2-1

135-155-185-195-205

Work set

5-5-5-5-5

225-235-245-255-265

I've been taking it easy on deadlifts and am glad. This is the first day that they've felt really good in a while now. I forgot how much i loved these.

SATURDAY: Stephanie

5 rounds for time of:

20 Push ups

20 24" Box jumps

20 Burpees

Time:20:43

My girlfriend made this one up and it sucked. I modified it from her version but it was close enough to give it her name. Damn she's good for me.

WTF!? That's not Helen!

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) i subbed a 44 since it's my biggest I have right now.
12 Handstand push-ups

Time-10:24

Damn it that's 4 seconds slower then my PR. It's all good though. I was tired and hungry, that's my excuse this time anyway.

I just now realized that it has HSPU's instead of pull ups. What the hell? that's not Helen! i did pull ups because I didn't notice that until right now. Oh well.

I love Helen

shoulder Press

warm up
5-4-3-2-1
45-75-95-115-135
Work Set
3x5
140-140-140
Metcon

Helen-10:20 I beat my last time by 26 seconds. Eff yea.

Jello legs

STRENGTH BIAS

Front Squat 3 x 5

185-190-195# (pushed it hard no doubt that is my 5 rep max.)

Metcon - less than 10 min

"Helen"
Three rounds for time:
Run 400 meters
20kg Kettlebell x 21 swings
12 Pull-ups

time-11:33
suppose to try to make this in under 10 min but my legs were Jello.