Shoulder Press

Warm up set
5-4-3-2-1
45-95-115-125-135

Working set
3-3-3-3-3
135-140-145-150-155F

Getting there...

Tuesday: Deadlift

Warm up set

5-4-3-2-1

135-155-185-205-225

work set

1-1-1-1-1-1-1

235-265-285-305-315-325-345

I haven't done deadlifts in a while but this felt really good today. Eff yea almost back in the game!

MONDAY: Shoulder press, Push Press, Push Jerk

wasn't really feeling any of these so I just effed around for a while. I can't remember the weights I used but for some reason even 155 was hard. What the hell?

I love Helen

shoulder Press

warm up
5-4-3-2-1
45-75-95-115-135
Work Set
3x5
140-140-140
Metcon

Helen-10:20 I beat my last time by 26 seconds. Eff yea.

I hate my weak shoulders

Shoulder Press

warm up
5-4-3-2-1
45-75-95-115-135
Work Set
3x5
135-140-145
Metcon

AMRAP in 20min of:

25 push ups
50 sit ups
400m sprint

4 rounds and 100 meters

shoulder press

Shoulder Press

warm up 
5-4-3-2-1
45-75-95-115-135
work set
3x5
135-135-135

Metcon
AMRAP in 20 min of:

20 box jumps, 20"-24"
5 Overhead Squats 75lbs
20 Burpees
5 Overhead Squats 75lbs

4 rounds, that one was killer. I should have gone harder though. This was yesterday by the way.

I hate the shoulder press.

Press

warm up
5-4-3-2-1
45-65-95-135-155
work set
1-1-1-1

155-160-165F

This was actually yesterday, I just forgot to post. I'm looking forward to the next round of Strength Bias.

Damn shoulder press

warm up
5-4-3-2-1
45-75-95-135-140
work set
3x3
145-150-155fail on 2nd rep
Metcon

Took it easy and ran 1 1/2 miles and did 100 push ups and 100 sit ups just for old times sake.

Rusty gold maybe?

Shoulder Press

warm up
5-4-3-2-1
45-65-95-115-135
work set
3x5
140-145-150 failed on the 5th rep DAMN IT!!

I didn't do the metcon because I'm a lazy bastard today and i couldn't get my ass to move like that.

The good news is this weekend my brother was given this bar from a friend and it's a bit rusty but i think it's better then the one we have. The only problem is it doesn't "whip" which is kind of different to me since I've never had a bar that didn't. He's some pictures, hopefully wolfman will let me know if it was a good pick up or not. One things for sure, my hands will be happier due to the less aggressive knurling.

GD Shoulder press

Shoulder Press

warm up
5-4-3-2-1
45-65-95-115-135

work set
3x5
135-140-145PR

metcon

I only ran 2 miles and didn't want to push it to hard and go for 3, my body keeps talking me down and I'm listening for a change.
On a side note i just found this website and had to say I hope they are serious because that would be awesome.

My shoulder press sucks.

I have it set up so it emails me the WOD that Wolfman puts out everyday. I didn't check Monster Squad so I did the first post instead of the amended one. My bad, it was still a really good Metcon though. I wish i could have done the right one just because I want to see how I did against Wolfman

Shoulder Press

warm up 5-4-3-2-1
45, 65, 75, 95, 115
work set
3x5
125, 135, 135 missed 5th rep (damn, shoulder presses make me feel weak)

metcon

Five rounds for time with *75lb bar of:
15 Deadlift
12 Hang power clean
9 front squat
6 overhead squat

time 14:49 Even though it wasn't the right one it was still brutal. Mad props Wolfman.

Bloody shins

STRENGTH BIAS

Shoulder Press 5 x 3
95-115-135-140-140
if i even felt a little like i pushed pressed i didn't count it. This was tough.

Deadlift
275# 10-7-4

Metcon

as many rounds as possible in 20 minutes of:
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps

14 complete rounds. I was dying on this Metcon, I always forget to wear pants when deadlifting so by the end my shins were bleeding in several places. Sweetness.