After a conversation with Wolfman and calculating my body fat percentage I've decided I need to go full on Paleo with zone diet measurements and stop "kind of" eating paleo. My body fat is 18% right now so I need to get it down to 7-8% which would put me about 196, which doesn't sound to bad. On that note if I have 8% body fat at 225 I will be a total beast and scare children more then I already do.
So short term goal is to start full on Paleo diet using the zone measurement system for a large male. Mid term goal is to shed some fat and gain some more muscle using this strength bias program which will happen either way. Long term is become a beast and scare children. I don't like kids. So basically stop being a fatty and bring the heavy weight.
The start of my paleo/zone diet.
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