April 2, 2009

Starting over

So there is no way in hell that i could do the WOD from MaD today so had to scale it down. Wolfman put it well when he said i am still wearing a "fat" vest of 20lbs everywhere so i scaled this bastard down a great deal.
STRENGTH BIAS
MetCon

10-8-6-4-2 of:

Deadlift 250#
Ring Dips
Overhead Squat 35# KB's
time was 13:50
That was hard enough as it was I can't imagine doing the full Wod. I'd have died. It doesn't matter though, even with my fat vest I'm cooler then this guy.
Wolfman and I are starting over on this CFSB. It'll benefit us the most.

No comments:

Post a Comment