WEDNESDAY: Thrusters
warm up
5-4-3-2-1
45-65-75-95-105
work set
1-1-1-1-1-1-1
115-125-145-165-185-195-205PR
The group that I'm training is doing FGB tonight. All i can say is MWAHAHAHAHAHAHAHAHAHAHA!!!! I can't wait. I saw them eating Captain D's yesterday.
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