MONDAY: 30 muscle ups for time
Time- About 6 min.
I never count this due to the fact that it's my brothers Garage and we can't really do full Muscle ups. The most I've done in a row is 2 and that was hard enough. I just need to practice more. That's going to change once we get the rings hung higher.
SUNDAY: 4best lifts of
3 Deadlifts
1 Power Clean
2 Hang Cleans (all without re-gripping the bar)
Only count successful lifts
for a total
Warm up
95-95-115-135-155
Work Set
1. 165
2. 185
3. 195
4. 205
Total: 750
22:45 I think. 2 min faster then the practice 5k. I guess I just needed people around to cheer. 3 of us from CrossFit Durango where in the top 10 to finish. Pretty sweet. Here's some Photos, of course I was to fast for a photo. Except the one of me at the bottom.
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