Great to be having a rest day for a change. My abs are pretty sore from all the pull ups yesterday and my hand seems to be healing nicely too. I follow the CrossFit Journal Article on Hand rips (PDF here) and my hands always heal in just a couple of days. Good info if you ask me considering it takes over a week if you don't do anything.
Still reading the Primal Blueprint every time I have a chance and it's effing sweet. I thought that the book might be a waste of money since Mark's website has a lot of info on it but after reading it for a few days the answer to that is it's worth every penny. I still need to finish it and write a review but for now mark it as a big hairy 2 thumbs up from Sasquatch.
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