Three rounds for time of:
Row 500 meters (subbed 25 ring rows)
21 Burpees
Run 400 meters
time-13:50
I know those ring rows don't equate to regular rowing but I hate SDLHP's since you have to do 50 for 500 meters. I didn't want to do that so i just subbed and i think it's CrossFit trying to make me buy a row Machine because no way does SDLHP's and rowing equal out in my book.
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