FGB and Heavy squats

TUESDAY:

Modified FGB

wall ball 20lb ball 10 ft target-71

SDLHP 75lbs-36

Box jumps 15" (I need a box jump)-73

Push press 75lbs-65

Burpees-36

Total: 281

I don't even know if that's good i just know it sucked.

MONDAY:

Back Squats

Warm up set

5-4-3-2-1

45-135-185-205-235

work set

1-1-1-1-1-1-1

245-250-255-260-265-270-275