FRIDAY: 30 Muscle ups for time
time-5:10
These weren't full muscle ups the rings were a little above my head and I didn't want to walk all the way to the Football Field this morning. It was still pretty hard though.
Warm up
5-4-3-2-1
45-65-95-115-135
Work set
1-1-1-1-1-1-1
155-165-175-180-185-190-195-200F(Just wanted to see)
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