July 21, 2009

GD deadlifts

TUESDAY:Deadlift
1-1-1-1-1-1-1
255-265-275-285-295-305
I'm not enjoying deadlifts anymore so I've decided to just not do them for a month or so so my back will heal. It frustrates the shit out of me.

MONDAY: 5k run

time: about 25minutes

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