FRIDAY: Lynne
Five rounds for max reps of:
Body weight bench press (I subbed push ups)
Pull-ups
Body weight bench press (I subbed push ups)
Pull-ups
Round 1: pushups-50 pull ups-20
Round 2: pushups-40 pull ups-15
Round 3: pushups-30 pull ups-13
Round 4: pushups-20 pull ups-12
Round 5: pushups-10 pull ups-10
that felt good, I realize I suck at push ups right now.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
as Rx'd time-24:37
Oh my god that one was hard. Hang cleans were killing me on the first round but deadlifts felt really good. I needed that.
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