July 28, 2009

Death by C&J and Cindy

TUESDAY: Death by clean and jerk
made it to round 5. That's a long lift to do "death by" if you ask me but then again I sucked so maybe that's why I'm complaining.

MONDAY: Cindy Modified
AMRAP in 20 min of
10 Leg lifts
10 Push ups
15 Squats
I didn't count the rounds because i didn't feel it was relevant since it wasn't the real "Cindy". I was mad sweaty and tired though so i think it was about 200 rounds. (that was a joke)

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