One legged KB squats
3x5
20lbs, 35lbs, 44lbs
First time doing these other then as a party trick and they were tough to do in straight sets, that's for sure.
Metcon
3 rounds for time of:
400m run
21 KB swings 35lbs
15 pull ups
11:59
I need to stop taking mini breaks to get water during these.
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