Deadlift
Warm up
5,4,3,2,1
135, 205, 255, 285, 285
Work Set
3x5
305, 315, 320PR
Metcon AMRAP in 10 min of:
10 HSPU
10 wall ball shots 20 pounds (subbed Burpees)
5 1/2 rounds.
My first round was straight handstand, the rest were with my feet on a chair in a weird L shape. The burpees taxed your shoulders even more so it felt like you got burnt faster. Once again good Metcon Wolfman
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