Good weekend and a Monday.

MONDAY: 30 muscle ups for time

Time- About 6 min.

I never count this due to the fact that it's my brothers Garage and we can't really do full Muscle ups. The most I've done in a row is 2 and that was hard enough. I just need to practice more. That's going to change once we get the rings hung higher.

SUNDAY: 4best lifts of

3 Deadlifts

1 Power Clean

2 Hang Cleans (all without re-gripping the bar)

Only count successful lifts

for a total

Warm up

95-95-115-135-155

Work Set

1. 165

2. 185

3. 195

4. 205

Total: 750

SATURDAY: 5k fun run

22:45 I think. 2 min faster then the practice 5k. I guess I just needed people around to cheer. 3 of us from CrossFit Durango where in the top 10 to finish. Pretty sweet. Here's some Photos, of course I was to fast for a photo. Except the one of me at the bottom.

HPC's and MU's

FRIDAY: 30 Muscle ups for time

time-5:10

These weren't full muscle ups the rings were a little above my head and I didn't want to walk all the way to the Football Field this morning. It was still pretty hard though.

THURSDAY: Hanging Power Clean

Warm up

5-4-3-2-1

45-65-95-115-135

Work set

1-1-1-1-1-1-1

155-165-175-180-185-190-195-200F(Just wanted to see)

Muscle up struggle

STRENGTH BIAS

Front squat 3 x 5
190-195-200PR

Metcon (aim for less than 15 minutes)

5 Rounds for time:
5 x Dumbbell Thruster (subbed 20kg kettlebells)
5 x Muscle Ups

time: 8:34

used Wolfman's advise and did muscle ups from a half squat since nothing in the neighborhood is tall enough for me to get a proper muscle up with.