HPC's and Cindy

Monday: Cindy

AMRAP in 20 min of:

5 pull ups

10 push ups

15 squats

20 rounds plus 5 pull ups. Set a new PR.

Sunday: Rest day

Saturday: Hanging power cleans

Warm up set

5-4-3-2-1

45-65-75-95-115

Work set

1-1-1-1-1-1-1

135-145-155-165-175-185-195F

HPC's and MU's

FRIDAY: 30 Muscle ups for time

time-5:10

These weren't full muscle ups the rings were a little above my head and I didn't want to walk all the way to the Football Field this morning. It was still pretty hard though.

THURSDAY: Hanging Power Clean

Warm up

5-4-3-2-1

45-65-95-115-135

Work set

1-1-1-1-1-1-1

155-165-175-180-185-190-195-200F(Just wanted to see)

SDLHP's are shitty.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

4 rounds + 5 thrusters, 10 HPC's, 6 SDLHP's.

Did I mention that I hate SDLHP's? They to me are the most arkward lift ever. I just need to do more.