Push ups
60-40-35-33-30
Pull ups
20-20-20-20-20
Body weight squats
7-7-5-7-5
Almost threw up on this one. I wasn't going for time either. It was just hard.
Showing posts with label 5RMR. Show all posts
Showing posts with label 5RMR. Show all posts
September 23, 2009
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