04/08/11
Rest day
Foam rolling and working on mobility
04/07/11
"JT"
21-15-9
Handstand push ups
Ring Dips
Push ups
Time: 10:34
Should have stuck to my plan and paced myself. Rushed to much and payed for it.
04/06/11
Complete as many rounds and reps as possible in 5 min of:
165 pond squat clean
165 pound Jerk
21 reps so a score of 42. I want to do this one again because I know I can go harder.
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